Above: Matt Helm, Mark Scott, Stan Cottier, Ian Magill, Peter Mars, Frankie Smith and Pat Kelly.
Group 1
Stan Cottier – (Beginers) run walk session.
Group 2
Charlotte Willshire – 4 miles 13 minute mile pace
Group 3
Jacquie Costello & Ruth O’Brien – 4 miles at 11 to 12 minute mile pace with efforts as well.
Group 4
Jean Maio – 5 miles steady 9:30 to 10:30 min mile pace.
Group 5
Amena Madden & Tony Holmes – (5-7 miles) 8:30 to 9:30 min mile pace including efforts.
Group 6
Alex Rigby – (6-8 miles)
7:30 to 8:30 pace including efforts.
Track – (Thursday)
Ian Magill – all abilities welcome