Coaches
Squad 1 · Stan Cottier & Lisa Burns
Couch to 5k — Beginners run walk session
Squad 2 · Charlotte Willshire
3 miles at 13 minute mile pace average
Squad 3 · Jacquie Costello & Ruth O’Brien
4–5 miles at 11-to-12-minute mile pace including efforts
Squad 4 · Jon Court
5–6 miles at 9:45 to 10:30 minute mile pace including efforts
Squad 5 · Amena Madden
5–7 miles at 8:30 to 9:30 minute mile pace including efforts
Squad 6 · Alex Rigby
5–7 miles · 6:30 to 8:30 minute mile pace including efforts
Track · Ian Magill
